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High-Protein Chicken Mushroom Stir-Fry — 323 kcal, 35g Protein

Quick answer

One serving of Chicken Mushroom Stir-Fry has 35 g of protein and 323 kcal — a protein-to-calorie ratio of 0.108 g/kcal, which is exceptionally high-protein. This recipe makes 2 servings total. It's also on the lighter, more filling side for its calorie count.

Protein / serving35 g
Calories / serving323 kcal
Protein ratio10.8%
Prep time16 min
Servings2
Chicken Mushroom Stir-Fry

Adapted from redhousespice.com

Ingredients (1 serving)

  • Chicken Marinade
  • Chicken breast142 g
  • cornstarch3.8 g
  • salt0.6 g
  • water7.5 g
  • Stir-Fry Sauce
  • light soy sauce9.0 g
  • oyster sauce9.0 g
  • dark soy sauce3.0 g
  • Ground white pepper0.2 g
  • sugar0.5 g
  • sesame oil1.2 g
  • Stir-Fry
  • neutral cooking oil11 g
  • Garlic4.5 g
  • button mushroom71 g
  • Finish
  • scallion7.5 g
Protein35 g
Carbs11 g
Fat14 g
Calories323

Instructions

  1. Chicken Marinade Slice chicken breast thin across the grain. Tip: Partially freeze 15 min for cleaner slices.
  2. Chicken Marinade Mix chicken with cornstarch, salt, and water until absorbed.
  3. Chicken Marinade Stir in a drop of oil to coat and lock in moisture.
  4. Stir-Fry Sauce In a bowl combine light soy, oyster sauce, dark soy, cornstarch, pepper, sugar, and water.
  5. Stir-Fry Sauce Stir sauce until smooth; add sesame oil; set aside.
  6. Stir-Fry Slice the garlic and scallion.
  7. Stir-Fry Slice button mushrooms into 5 mm thick pieces.
  8. Stir-Fry Heat empty wok over high heat until smoking.
  9. Stir-Fry Add oil; swirl to coat.
  10. Stir-Fry Add chicken; spread in a single layer to sear.
  11. Stir-Fry Flip and toss until no pink remains (about 1 minute).
  12. Stir-Fry Transfer chicken to a plate.
  13. Stir-Fry Add remaining oil to wok.
  14. Stir-Fry Sizzle garlic slices for 10 seconds.
  15. Stir-Fry Add mushrooms; toss on high heat until they begin to release moisture. Tip: Too low heat = mushrooms stew; keep wok ripping.
  16. Stir-Fry Lower heat. Return chicken; re-stir sauce; pour in.
  17. Stir-Fry Toss until sauce thickens to a coating consistency.
  18. Finish Stir in chopped scallion; serve immediately.
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Frequently asked questions

How much protein is in Chicken Mushroom Stir-Fry?+
One serving has 35 g of protein and 323 kcal, for a protein-to-calorie ratio of 0.108 g of protein per kcal. The full recipe (2 servings) has 70 g of protein total.
Is Chicken Mushroom Stir-Fry a high-protein recipe?+
Yes — its protein-to-calorie ratio of 0.108 g/kcal is exceptionally high-protein. TunedCook's own app treats 0.06 g/kcal as the bar for "high protein," and this recipe clears that bar.
How many calories are in one serving of Chicken Mushroom Stir-Fry?+
One serving is 323 kcal. The recipe makes 2 servings, for 645 kcal in the full batch.
How filling is Chicken Mushroom Stir-Fry?+
By TunedCook's Fullness Score (based on protein share, fiber, and energy density), this recipe reads as fairly filling relative to its calories.
Where does the Chicken Mushroom Stir-Fry recipe come from?+
This recipe is adapted from redhousespice.com, with macros (protein/calories/carbs/fat) recalculated by TunedCook from the actual ingredient quantities.