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High-Protein Ginger Chicken Noodle Soup — 425 kcal, 43g Protein
Quick answer
One serving of Ginger Chicken Noodle Soup has 43 g of protein and 425 kcal — a protein-to-calorie ratio of 0.101 g/kcal, which is exceptionally high-protein. This recipe makes 6 servings total. It's also on the lighter, more filling side for its calorie count.
Adapted from bbcgoodfood.com
Ingredients (1 serving)
- Prep & Marinate Chicken
- boneless skinless chicken breast117 g
- sake10.0 ml
- Build the Broth
- ginger2.5 g
- spring onion7.5 g
- soy sauce25.0 ml
- sesame oil3.1 g
- Garlic1.3 g
- long red Serrano chillies0.3 piece
- egg (large)0 pcs
- Cook the Noodles
- thick white noodles100 g
- Garnish & Serve
- coriander1.7 g
- Toasted sesame seeds0.3 tbsp
- seaweed flakes0.8 g
Instructions
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Main Slice chicken breasts into 1cm-wide strips, full length.
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Main Place chicken in a bowl with sake. Toss to coat.
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Main Set aside to marinate for 5-10 minutes.
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Main Grate ginger finely. Separate spring onion whites and greens.
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Main Mix ginger, spring onion whites, soy sauce, sesame oil, and minced garlic.
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Main Add water (about 2L) to a large saucepan and bring to the boil.
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Main Pour ginger-soy mixture into the boiling water. Reduce heat.
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Main Cook gently for 5 minutes without boiling.
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Main Add marinated chicken and sliced chillies to the broth.
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Main Turn heat to medium. Cook 5-6 min until chicken is cooked through.
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Main Beat eggs in a small bowl. Slowly drizzle into the broth while stirring.
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Main Add noodles to the broth. Cook 2-3 min until just tender.
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Main Turn off heat immediately once noodles are done.
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Main Add spring onion greens and stir through.
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Main Ladle soup evenly into 6 bowls.
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Main Top with toasted sesame seeds, fresh coriander, and seaweed flakes.
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Frequently asked questions
How much protein is in Ginger Chicken Noodle Soup?+
One serving has 43 g of protein and 425 kcal, for a protein-to-calorie ratio of 0.101 g of protein per kcal. The full recipe (6 servings) has 257 g of protein total.
Is Ginger Chicken Noodle Soup a high-protein recipe?+
Yes — its protein-to-calorie ratio of 0.101 g/kcal is exceptionally high-protein. TunedCook's own app treats 0.06 g/kcal as the bar for "high protein," and this recipe clears that bar.
How many calories are in one serving of Ginger Chicken Noodle Soup?+
One serving is 425 kcal. The recipe makes 6 servings, for 2552 kcal in the full batch.
How filling is Ginger Chicken Noodle Soup?+
By TunedCook's Fullness Score (based on protein share, fiber, and energy density), this recipe reads as fairly filling relative to its calories.
Where does the Ginger Chicken Noodle Soup recipe come from?+
This recipe is adapted from bbcgoodfood.com, with macros (protein/calories/carbs/fat) recalculated by TunedCook from the actual ingredient quantities.