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High-Protein Chocolate Protein Shake with Almond Milk — 357 kcal, 51g Protein
Quick answer
One serving of Chocolate Protein Shake with Almond Milk has 51 g of protein and 357 kcal — a protein-to-calorie ratio of 0.142 g/kcal, which is exceptionally high-protein. This recipe makes 1 serving total.
Adapted from theproteinchef.co
Ingredients (1 serving)
- Shake
- Almond milk (unsweetened)240 g
- egg whites (raw, liquid)90 g
- Cocoa powder15 g
- fat-free cottage cheese113 g
- whey protein30 g
- Chocolate syrup6.0 g
- ice120 g
Instructions
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Blend Add the unsweetened almond milk to the blender first so the blades stay free. Tip: Liquids first prevents the powder from caking on the bottom blade.
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Blend Add the liquid egg whites, fat-free cottage cheese, chocolate whey protein powder, cocoa powder, and sugar-free chocolate syrup. Tip: Pour the protein powder onto the cottage cheese — the wet curds stop it from sticking to the jar walls.
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Blend Top with the cup of ice last, then secure the lid. Tip: Ice on top means the blades hit liquid first and don't stall.
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Blend Blend on high for 30 to 45 seconds until completely smooth, frothy, and no cottage-cheese curds remain. Tip: Stop and scrape down the sides once at 20 seconds if the cocoa is sticking.
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Serve Pour into a tall chilled glass and drink immediately. Tip: The shake separates within 5 minutes — drink it fresh.
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Frequently asked questions
How much protein is in Chocolate Protein Shake with Almond Milk?+
One serving has 51 g of protein and 357 kcal, for a protein-to-calorie ratio of 0.142 g of protein per kcal. The full recipe (1 serving) has 51 g of protein total.
Is Chocolate Protein Shake with Almond Milk a high-protein recipe?+
Yes — its protein-to-calorie ratio of 0.142 g/kcal is exceptionally high-protein. TunedCook's own app treats 0.06 g/kcal as the bar for "high protein," and this recipe clears that bar.
How many calories are in one serving of Chocolate Protein Shake with Almond Milk?+
One serving is 357 kcal. The recipe makes 1 serving, for 357 kcal in the full batch.
Where does the Chocolate Protein Shake with Almond Milk recipe come from?+
This recipe is adapted from theproteinchef.co, with macros (protein/calories/carbs/fat) recalculated by TunedCook from the actual ingredient quantities.