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High-Protein Strawberry Protein Mousse — 315 kcal, 60g Protein
Quick answer
One serving of Strawberry Protein Mousse has 60 g of protein and 315 kcal — a protein-to-calorie ratio of 0.189 g/kcal, which is exceptionally high-protein. This recipe makes 1 serving total. It's also very light in energy density, so it fills you up without many calories.
Adapted from Instagram
Ingredients (1 serving)
- Strawberry Mousse
- water250.0 ml
- sugar-free strawberry jelly powder17 g
- Greek yogurt (nonfat)290 g
- vanilla protein powder (whey)30 g
- salt0.5 g
- Granulated Sweetener (Erythritol/Stevia blend)10 g
Instructions
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Strawberry Mousse Empty the sugar-free strawberry jelly powder into a heatproof bowl.
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Strawberry Mousse Pour the freshly boiled water over the jelly powder and whisk 60 seconds until fully dissolved. Tip: No grains should remain — they will gel unevenly if undissolved.
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Strawberry Mousse Let the jelly mix cool to lukewarm, about 10 minutes. Tip: Hot liquid denatures protein powder and gives a grainy finish.
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Strawberry Mousse In a blender, combine the cooled jelly, Greek yogurt, protein powder, salt and sweetener.
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Strawberry Mousse Blend on high 30-45 seconds until completely smooth and aerated. Tip: Scrape down the sides once for even texture.
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Strawberry Mousse Pour into a serving bowl, cover with plastic wrap and refrigerate at least 3 hours, ideally overnight. Tip: The mousse sets firmer the longer it chills.
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Strawberry Mousse Top with sliced strawberries and low-fat whipped cream just before serving. Tip: Optional but Instagram-worthy.
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Frequently asked questions
How much protein is in Strawberry Protein Mousse?+
One serving has 60 g of protein and 315 kcal, for a protein-to-calorie ratio of 0.189 g of protein per kcal. The full recipe (1 serving) has 60 g of protein total.
Is Strawberry Protein Mousse a high-protein recipe?+
Yes — its protein-to-calorie ratio of 0.189 g/kcal is exceptionally high-protein. TunedCook's own app treats 0.06 g/kcal as the bar for "high protein," and this recipe clears that bar.
How many calories are in one serving of Strawberry Protein Mousse?+
One serving is 315 kcal. The recipe makes 1 serving, for 315 kcal in the full batch.
How filling is Strawberry Protein Mousse?+
By TunedCook's Fullness Score (based on protein share, fiber, and energy density), this recipe reads as very filling relative to its calories — a low energy-density meal.
Where does the Strawberry Protein Mousse recipe come from?+
This recipe is adapted from Instagram, with macros (protein/calories/carbs/fat) recalculated by TunedCook from the actual ingredient quantities.