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High-Protein Berry Chocolate Hazelnut Smoothie Bowl — 545 kcal, 58g Protein
Quick answer
One serving of Berry Chocolate Hazelnut Smoothie Bowl has 58 g of protein and 545 kcal — a protein-to-calorie ratio of 0.106 g/kcal, which is exceptionally high-protein. This recipe makes 1 serving total. It's also on the lighter, more filling side for its calorie count.
Adapted from Instagram
Ingredients (1 serving)
- Smoothie Base (blended)
- nonfat plain Greek yogurt250 g
- chocolate hazelnut whey protein powder30 g
- almond milk, unsweetened100 g
- frozen strawberries140 g
- frozen raspberries140 g
- Toppings
- fresh strawberries50 g
- pumpkin seeds, roasted15 g
- chia seeds10 g
Instructions
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Prep the Base Add the Greek yogurt to a high-speed blender. Tip: Cold yogurt from the fridge keeps the bowl thicker.
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Prep the Base Add the chocolate hazelnut protein powder.
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Prep the Base Pour in the unsweetened almond milk. Tip: Start with 80 ml if you like it thicker, add more as needed.
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Blend Add the frozen strawberries and frozen raspberries to the blender. Tip: Keep fruit frozen — this is what makes it scoopable.
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Blend Blend on high for 45-60 seconds, stopping to scrape sides once. Tip: Use the blender's tamper if you have one. Stop when smooth and thick.
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Blend Taste the smoothie and adjust — add a splash more milk for thinner, or another frozen berry for thicker.
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Plate & Top Pour the thick smoothie into a wide bowl and smooth the top with the back of a spoon. Tip: A wide shallow bowl makes plating easier.
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Plate & Top Arrange the sliced fresh strawberries in a line along one edge.
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Plate & Top Sprinkle the roasted pumpkin seeds alongside the strawberries.
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Plate & Top Dust the chia seeds over the pumpkin seeds and top of the bowl. Tip: Eat within 5 minutes before the smoothie thaws.
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Frequently asked questions
How much protein is in Berry Chocolate Hazelnut Smoothie Bowl?+
One serving has 58 g of protein and 545 kcal, for a protein-to-calorie ratio of 0.106 g of protein per kcal. The full recipe (1 serving) has 58 g of protein total.
Is Berry Chocolate Hazelnut Smoothie Bowl a high-protein recipe?+
Yes — its protein-to-calorie ratio of 0.106 g/kcal is exceptionally high-protein. TunedCook's own app treats 0.06 g/kcal as the bar for "high protein," and this recipe clears that bar.
How many calories are in one serving of Berry Chocolate Hazelnut Smoothie Bowl?+
One serving is 545 kcal. The recipe makes 1 serving, for 545 kcal in the full batch.
How filling is Berry Chocolate Hazelnut Smoothie Bowl?+
By TunedCook's Fullness Score (based on protein share, fiber, and energy density), this recipe reads as fairly filling relative to its calories.
Where does the Berry Chocolate Hazelnut Smoothie Bowl recipe come from?+
This recipe is adapted from Instagram, with macros (protein/calories/carbs/fat) recalculated by TunedCook from the actual ingredient quantities.