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High-Protein Chocolate Pudding with Cocoa — 233 kcal, 22g Protein
Quick answer
One serving of Chocolate Pudding with Cocoa has 22 g of protein and 233 kcal — a protein-to-calorie ratio of 0.094 g/kcal, which is excellent for a high-protein diet. This recipe makes 1 serving total.
Adapted from mattsfitchef.com
Ingredients (1 serving)
- Pudding base
- Greek yogurt180 g
- Erythritol19 g
- Cocoa powder15 g
- salt0.5 g
- Topping
- sugar-free chocolate chips11 g
Instructions
-
Pudding base In a bowl, combine the Greek yogurt, sweetener, cocoa powder, and a pinch of salt. Tip: Sift the cocoa powder if it is lumpy so it incorporates without streaks.
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Pudding base Stir until smooth and creamy; if the pudding feels too thick, loosen with a splash of milk. Tip: Stop adding milk once the mixture moves like soft-serve — pourable means too thin.
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Topping Top with the chocolate chips and serve, or cover and refrigerate until ready to eat.
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Frequently asked questions
How much protein is in Chocolate Pudding with Cocoa?+
One serving has 22 g of protein and 233 kcal, for a protein-to-calorie ratio of 0.094 g of protein per kcal. The full recipe (1 serving) has 22 g of protein total.
Is Chocolate Pudding with Cocoa a high-protein recipe?+
Yes — its protein-to-calorie ratio of 0.094 g/kcal is excellent for a high-protein diet. TunedCook's own app treats 0.06 g/kcal as the bar for "high protein," and this recipe clears that bar.
How many calories are in one serving of Chocolate Pudding with Cocoa?+
One serving is 233 kcal. The recipe makes 1 serving, for 233 kcal in the full batch.
Where does the Chocolate Pudding with Cocoa recipe come from?+
This recipe is adapted from mattsfitchef.com, with macros (protein/calories/carbs/fat) recalculated by TunedCook from the actual ingredient quantities.