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High-Protein Peanut Butter Chocolate Bowl — 339 kcal, 39g Protein
Quick answer
One serving of Peanut Butter Chocolate Bowl has 39 g of protein and 339 kcal — a protein-to-calorie ratio of 0.116 g/kcal, which is exceptionally high-protein. This recipe makes 1 serving total. It's also moderate in energy density — an average balance of fullness to calories.
Adapted from Instagram
Ingredients (1 serving)
- Protein Base
- Greek yogurt (nonfat)60 g
- vanilla protein powder (whey)30 g
- Peanut Butter Powder (PB2)32 g
- Chocolate Shell
- Milk Chocolate Chips (No-Sugar, Lily's)14 g
Instructions
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Protein Base In a bowl, whisk Greek yogurt with vanilla protein powder and peanut butter powder until smooth and glossy. Tip: Add 1-2 tsp water only if mixture is too thick to blend.
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Protein Base Transfer the base to a shallow serving bowl; smooth the top flat with the back of a spoon. Tip: A 10-12cm bowl works best for thick Reese's-style layers.
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Chocolate Shell Place chocolate chips in a microwave-safe bowl and microwave on HIGH in 30-second bursts, stirring between each, until fully melted. Tip: Usually 45-60 seconds total. Do not overheat — chocolate seizes above 50°C/120°F.
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Chocolate Shell Pour melted chocolate over the base and tilt the bowl to coat evenly. Tip: Work quickly before the cold base sets the chocolate.
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Chocolate Shell Freeze for 20 minutes until the chocolate shell is firm.
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Chocolate Shell Crack through the chocolate with a spoon and enjoy immediately.
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Frequently asked questions
How much protein is in Peanut Butter Chocolate Bowl?+
One serving has 39 g of protein and 339 kcal, for a protein-to-calorie ratio of 0.116 g of protein per kcal. The full recipe (1 serving) has 39 g of protein total.
Is Peanut Butter Chocolate Bowl a high-protein recipe?+
Yes — its protein-to-calorie ratio of 0.116 g/kcal is exceptionally high-protein. TunedCook's own app treats 0.06 g/kcal as the bar for "high protein," and this recipe clears that bar.
How many calories are in one serving of Peanut Butter Chocolate Bowl?+
One serving is 339 kcal. The recipe makes 1 serving, for 339 kcal in the full batch.
How filling is Peanut Butter Chocolate Bowl?+
By TunedCook's Fullness Score (based on protein share, fiber, and energy density), this recipe reads as average in how filling it is for its calorie count.
Where does the Peanut Butter Chocolate Bowl recipe come from?+
This recipe is adapted from Instagram, with macros (protein/calories/carbs/fat) recalculated by TunedCook from the actual ingredient quantities.