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High-Protein Pumpkin Protein Flapjack Waffles — 234 kcal, 24g Protein
Quick answer
One serving of Pumpkin Protein Flapjack Waffles has 24 g of protein and 234 kcal — a protein-to-calorie ratio of 0.103 g/kcal, which is exceptionally high-protein. This recipe makes 1 serving total.
Adapted from lillieeatsandtells.com
Ingredients (1 serving)
- Waffle
- Kodiak Cakes Power Cakes flapjack mix35 g
- Pescience Snickerdoodle protein powder (casein blend)6.0 g
- egg white50 g
- canned pureed pumpkin60 g
- water60 g
- Pumpkin pie spice1.7 g
- Toppings
- Walden Farms calorie-free pancake syrup30 g
- fat-free whipped topping20 g
- chocolate chips (semi-sweet)5.0 g
- raspberry15 g
Instructions
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Mix Batter Plug in the waffle iron and set it to medium-high to preheat. Tip: Most irons signal ready in about 2 minutes.
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Mix Batter In a small bowl, whisk Kodiak mix, snickerdoodle protein powder, and pumpkin pie spice together. Tip: Whisking the dry ingredients first prevents protein-powder clumps.
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Mix Batter Add the egg whites, pureed pumpkin, and water; whisk until smooth and pourable. Tip: Stop as soon as no dry streaks remain — over-mixing makes the waffle tough.
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Cook Waffles Lightly mist the hot waffle iron with cooking spray.
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Cook Waffles Pour half the batter into the iron, close the lid, and cook until the steam dies down, about 2 to 3 minutes. Tip: Resist opening early — peeking tears the surface.
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Cook Waffles Lift the waffle out, mist the iron again, and cook the second half of the batter the same way.
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Top & Serve Stack the two waffles on a plate.
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Top & Serve Drizzle with Walden Farms pancake syrup, dollop the fat-free whipped topping on top, then scatter mini chocolate chips and fresh raspberries. Tip: Add the whipped topping last so it doesn't melt against the hot waffle.
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Frequently asked questions
How much protein is in Pumpkin Protein Flapjack Waffles?+
One serving has 24 g of protein and 234 kcal, for a protein-to-calorie ratio of 0.103 g of protein per kcal. The full recipe (1 serving) has 24 g of protein total.
Is Pumpkin Protein Flapjack Waffles a high-protein recipe?+
Yes — its protein-to-calorie ratio of 0.103 g/kcal is exceptionally high-protein. TunedCook's own app treats 0.06 g/kcal as the bar for "high protein," and this recipe clears that bar.
How many calories are in one serving of Pumpkin Protein Flapjack Waffles?+
One serving is 234 kcal. The recipe makes 1 serving, for 234 kcal in the full batch.
Where does the Pumpkin Protein Flapjack Waffles recipe come from?+
This recipe is adapted from lillieeatsandtells.com, with macros (protein/calories/carbs/fat) recalculated by TunedCook from the actual ingredient quantities.