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High-protein recipes, sorted by protein per calorie

28 recipes pulled straight from the TunedCook app's own recipe database, each scored by protein-to-calorie ratio and Fullness Score — the same numbers TunedCook uses to build your meal plan. Pick one, cook it, or use the free calculator to score your own meals.

From the TunedCook kitchen

Recipes cooked and shared directly by the TunedCook team — tunable protein ranges, not yet app-verified builds.

These recipes are a sample of 2,000+ in the TunedCook app. The app auto-builds your whole week to hit your own protein & calorie targets — no manual math.
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